“My therapist was absolutely brilliant. She understood that I don’t like long silences and welcome feedback, and we really understood each other. ”

“I had the most wonderful counsellor, she was kind, encouraging, so attentive and supportive. It was a really positive and beneficial experience for me.”

“I can honestly say I have grown so much. This has been a counselling experience that has imparted a greater sense of agency within me and over my life.”

“Four years later I still practice many of the skills and ways of thinking that were provided for me during those sessions.”

“Heart & Mind was a great experience and I reckon it would be for other people too.”

“Feeling much better having had the opportunity to speak to somebody about how I was feeling and have an objective viewpoint. Also increased awareness about myself, others and how I can approach situations in the future.”

“It’s been such a positive experience for me that I would send everyone your way if I could. It’s not just my counsellor that was great, the service itself was great and everyone I had email interactions with were so helpful!!”

“As someone who is a first timer to counselling I was initially nervous about the process. However it was just amazing to see how free I was to open up and how it changed me for the better. ”

“My therapist took the sessions at my speed and I felt I could trust her because of this. I liked that I was valued and it was my counselling. I now have confidence to set boundaries with those who don’t value me”

“Gained confidence and massive huge steps forward since my therapist and I first met”

“I am starting to be able to identify unhelpful thoughts and challenge them. Counselling has started to give me the tools to ‘re-wire’ core beliefs that are not true”

“My counsellor was so kind, safe and empathetic. She enabled me to discover answers for myself, and express my feelings, emotions and talk about things safely that I didn’t always feel able to with anyone else.”