Do you have a busy life with no time to reflect on where you are headed? You would like to get off the treadmill but don't know where to begin?
Maybe you need someone who comes alongside you, carefully listens and gives you honest feedback. Someone that has the necessary skills and insights to support you in finding out who you are and what it is that you need or want to change in life.
HOW CAN COACHING HELP ME?
Coaching is a professional relationship between a coach and a person to be coached - for an agreed time and an agreed purpose. The process of coaching can help you to discover who you are, the values you have and what it is you want to achieve as a result of these personal discoveries. Future and action focused, coaching can create realistic action strategies and help you to achieve the personal goals in life you have set yourself.
There are multiple reasons someone may choose to engage the help of a professional coach. Here are some of them:
To establish a more healthy work-life balance
To deal with a particular life transition
To change a career
To make more balanced decisions
To clarify own values and passions
To clarify life purpose
To relate to people more effectively
To manage stress better
To increase self-awareness
HOW IS COACHING DIFFERENT FROM COUNSELLING OR THERAPY?
Often a person looks for professional counselling or therapy because they know something isn't quite right. It may be a profound sadness, anxieties or addictions that seem impossible to shake or ongoing difficulties in dealing with particular relationships.
Coaching, on the other hand, is for people who feel basically well-functioning and emotionally healthy but want to make some changes to their lives. More developmental in nature, coaching is about building on existing strengths and helping people to move towards their identified goals.
COACHING AT HEART & MIND
Still not sure if you are looking for a coach or a therapist? You do not have to settle for one or the other. Coaches at Heart & Mind can provide a flexible form of coaching which can be tailored to the particular needs and goals of each individual person.
When you come for coaching at Heart & Mind you will work with professionals who are trained in both disciplines - coaching and therapy. Coaches at Heart & Mind have undertaken professional coaching training while also being qualified therapists with psychological training. Being therapists they are equipped with the necessary psychological expertise to help clients to spot and overcome self-defeating thinking patterns and unproductive beliefs allowing them to move forward.
BOOK AN APPOINTMENT?
If interested in booking an initial life coaching session use the button below to register your interest