BOOK APPOINTMENT
Heart and Mind Associate since
I’ve worked with Heart and Mind since 2022
Services provided
Long term and short term therapy
Type of sessions
Online consultations
Type of clients
Adults 18+ (individuals)
Particular areas of experience and interest
Abuse
Addictions
Anxiety
Bereavement & Loss
Feeling sad & depression
Family problems
Mild to moderate learning disabilities
Life transitions
Loneliness
Low self-confidence / self-esteem
Relationship problems
Social anxiety
Spiritual issues & faith
Stress
Trauma
ALEX STEVENS
Online consultations
In therapy sessions I seek to provide a safe space for you to explore your feelings and thoughts freely. Together, we will explore the problems you are facing and your goals, so that you are empowered to make the changes you wish to make in your life.
I offer support to clients as they work through different challenges that life can bring, focusing on the strengths that already lie within each person, as well as helping them to learn new coping strategies for the difficulties they face.
It can take enormous courage to admit we need help and to seek this but, whatever your situation, please do reach out rather than struggle on alone.
My Approach
As an integrative counsellor, I value the uniqueness of every individual, using a range of approaches to suit each person.
My work is Person-Centred, but also draws on:
● Cognitive Behavioural Therapy
● Systemic Therapy
● Psychodynamic Therapy
● Solutions Focused Therapy and
● A range of creative interventions
Training and Experience
My work with clients involves support with a range of needs, such as abuse, trauma, addictions, bereavement, relationship issues, anxiety, depression and stress. I am happy to work with spiritual and faith issues if this is of interest and am committed to offering a non-judgemental space to any issues a client may bring.
As well as having a level 5 Diploma in Integrative Therapeutic Counselling, I also hold a certificate in Pastoral Supervision from Spurgeon's College, a Masters in Theology and a Post Graduate Certificate in Leadership & Management, with a focus on Special & Inclusive Education. I am a member of both the ACC and BACP and keep my knowledge and practice updated through continuing professional development.
“Alex has supported me through a truly turbulent and life-altering 18 months and I can’t begin to express how lucky I feel to have met her just at the outset of it all. Our sessions have been a much-needed safety net throughout, and her insight, understanding and kindness have been invaluable in helping me to build resilience and confidence in my decisions.”