The loss of a relationship, a divorce, the death of a loved one or other major life events can rob our lives of joy and fulfilment. Other times we simply experience daily life as overwhelming or we make choices we regret and find ourselves getting caught up in unhelpful thinking habits or addictions.

While at times we walk through these seasons on our own or with the help of a friend, other times we need something more and something different. We might look for someone who takes the time to listen without judgement, asks questions and has the necessary objectivity and expertise to help us to find a way forward.


Heart & Mind can provide you with professional and confidential help and support in these difficult times.

A dedicated team of counsellors and therapists, offer short-term counselling (e.g. Solution-Focused Brief Therapy), Cognitive Behavioural Therapy (CBT) or more long-term psychotherapeutic support and help.

While counselling and psychotherapy is not a quick fix or an easy solution to life’s problems, it can help you to understand your behaviour, situations, and relationships and allow you to make informed decisions. It can teach you how to do things differently, break old patterns of behaviour and equip you with the necessary courage and practical tools to move forward.  


Our team has experience in helping with a range of issues including the following:

  • Relationship difficulties

  • Anxiety

  • Panic attacks

  • Obsessive-Compulsive Disorder (OCD)

  • Depression

  • Grief and loss

  • Eating problems

  • Sexual addiction (e.g. pornography)

  • Other addictions (e.g. chemical, alcohol, work, gambling etc.)

  • Low self-esteem

  • Spiritual / Faith issues

Feel free to contact us even if your issue is not listed. If we cannot help, we may be able to provide you with the contact details of someone who can. Heart & Mind also offers a Life Coaching Service which offers help in the areas of work-life balance, life transitions, stress management, life purpose, career change etc.


We pride ourselves in providing personalised therapy, tailoring our support and help to your particular needs.

Our 'Psychotherapy & Counselling' team consists of a number of therapists and counsellors trained in various therapies and models. While every team member has her or his speciality and individual approach of working, each has been chosen for their genuine care for people and their commitment to providing a high-quality service.

Completing a registration form will help us to understand your challenges and difficulties and allow us to match your availabilities with that of a team member best suited to your specific needs.

Our practitioners are registered members of professional bodies and have or are working towards accreditation with the British Association for Counselling and Psychotherapy (BACP) or the Association of Christian Counsellors UK (ACC), subscribing to their code of conduct in areas of ethics, practice and complaints procedures.


Initial consultation fee for individual counselling = £ 40.00*

Any subsequent, ongoing consultations are charged based upon your personal annual gross income. Gross income refers to any income including salaries, wages, retirement income, investment gains, bonuses etc. before taxes are taken off. If you have no personal income, we will consider your household income instead (E.g. income of your partner, family etc.)

Consultation fee per session (Individual psychotherapy & counselling):

Income up to £ 25,000   =  £ 40.00*
£ 25,001 -  £ 35,000    =   £ 50.00
£ 35,001 -  £ 45,000    =   £ 60.00

£ 45,001 -  £ 50,000    =   £ 70.00
£ 50,001 -  £ 55,000    =   £ 80.00
£ 55,001 and above      =   £ 90.00

* Are you on a personal gross annual income of up to £ 18,000 or on work-tax credits? Find out more about our 'Low-Cost Counselling Service' - Providing quality service at an affordable price.

All fees will be reviewed regularly and if your circumstances change during the course of your consultations please do let us know.


If you need to cancel or reschedule a session please give as much notice as possible. A cancelled, missed or changed appointment with less than 48-hour notice is charged the usual session fee.   


To book an initial consultation use the button below to register your interest



Answers to some of the frequently asked questions can be found on our FAQ page.